Peak Sporting Performance at the Oxford Bodymaster Clinic
As a professional athlete, your body is your greatest asset.
Getting the best physical support for your body maximises your performance, helps you recover from injury and reduces the risk of further injury. The Bodymaster therapists at the Oxford clinic provide the very best in physical therapy support.
You’re in good company.
Many clients have achieved Olympic success after trusting their physical health to John and his team.
The Bodymaster Process
From where your are today . . .
You know your strengths. To improve at the highest level, you need to work on your weaknesses.
The Oxford Bodymaster Clinic will give you the most comprehensive physical assessment you’ve ever experienced.
Combining static and dynamic testing with a full musculo-skeletal assessment, you’ll get the complete picture of your physical health.
If you are harbouring an injury, or even if you’re at risk of developing one, your therapist will make a full diagnosis and prescribe the best course of treatment.
Taking into consideration your personal sporting goals, the Oxford practice will devise a personal rehabilitation plan to make sure you get there.
. . .to reaching your goals tomorrow.
With a comprehensive fitness report in your hands, you have the benchmark set and a level from which to improve.
Taking into consideration your personal sporting goals, the Oxford practice will devise a personal training plan to make sure you get there.
Your individual plan will be based to meet the demands of your particular sporting discipline. However, effective and efficient training is key to success, so there will be an aspect of cross-training, including resistance and aerobic exercise. Knowing when to stop is as important as training hard, so rest periods will be calculated to prevent the risk of overtraining and injury.
The link between peak performance and optimum nutrition is well established. You need to fuel your workouts correctly and, as part of your plan, you’ll receive nutritional guidelines.
Fast recovery so you can get back to playing the sports you love.
Should your physical assessment highlight an injury, or even a potential physical problem, then you’ll be referred for treatment to ensure timely recovery.
It goes without saying that your personal rehabilitation plan will have taken into consideration every aspect of your physical health.
You’ll receive a full report of your assessments, giving you a detailed breakdown of your current level of physical health.
Constantly striving to beat your personal best?
Many of the top athletes who come to the clinic regard the physical therapy they receive as an integral part of their training strategy.
The support you get from the Oxford practitioners results in faster recovery between training sessions, improved performance and a reduction in injury.
The physical support of techniques such as remedial deep tissue massage, eliminates the toxins from your muscles, enabling you to train harder and more frequently. The result is that you improve faster and reach your goals sooner.