This testing will enable clubs to find the gaps in their performance and receive advice on how to fill them.
For non-competitive clubs the service is still relevant as the musculo skeletal assessments offered will highlight potential injuries which treatment may prevent.
What does this include?
The free testing includes the following:
- Resting Heart Rate
- Blood Pressure
- Lung Function
- Body Composition
- Dynamic Fitness Tests
- Muscular Strength
- Muscular Endurance
- Muscular Flexibility
- Agility and Proprioception
- Aerobic Capacity
- Anaeobic Threshold
- VO2 Max (Maximum Oxygen Uptake)
These are essential to highlight muscle imbalances and congenital defects. The diagnostic techniques employed enable the prevention of the occurrence of many common injuries caused by improper technique, over-use and postural dysfunction. Existing conditions can often be ameliorated simply with advice and recommendations, and more chronic problems can be treated in a clinical setting following the assessment.
Other services offered:
- Osteopathy, back pain and sports injury treatment
- Remedial and Sports Massage Therapy
- Rehabilitation of sports injuries
- Pilates and Core Stability
- Fitness Assessments and training programmes
- Personal Training
- Sports Psychology
- Optimum Sports Nutrition